Healthy Diet Chart for Diabetes Patients

Diabetes Specialist in Green Park has come up with few things that you must add to your diet and certain that you must eliminate from it. Best Clinic in South Delhi also asserts the importance of healthy eating for diabetes patients. If you take the recommendation of your General physician in Delhi he will also focus on the importance of healthy eating to prevent any sort of complications. Here is the healthy diet chart for diabetes patients.

Have meal plan
You need to have a proper meal plan. Having a proper meal plan with not only save time but also keep you stress free in the long run. One of most important thing is spacing your meals as well as snacks that you have the entire day evenly. This will help you keep your blood sugar levels at the right position and level. It is not only important to have the appropriate food in your plate but what is more important is having these in right proportions in your plate.

Balanced proportion
Go in for filling one half of the plate with the non-starchy vegetables including spinach, carrots, broccoli, plus tomatoes. There ought to be one section having high-quality starch including whole-grain roll, pasta, and brown rice. Rest of the plate needs to have things like fish, beans, eggs, or a meat substitute which are rich source of proteins. Have 8-ounce glass of low-fat or say fat-free milk. Complete the diet with a fruit. With each meal it is important for you to have the appropriate balance of carbs as it affects your blood sugar more quickly than protein or fats do. Remember that excessive consumption can result in spike in blood sugar.

All in all, you can refer to this healthy diet chart for diabetes patients so that you know what to eat and what to skip.
Source : https://generalphysicianingreenpark.quora.com/Healthy-Diet-Chart-for-Diabetes-Patients

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